by Jessamine Sothard | Jan 13, 2025 | Blog
Our liver doesn’t often get the credit it deserves. Sure, it’s known as the body’s “detox center,” but from detoxification to digestion, immunity, and energy production, its functions extend far beyond what we might initially consider. The liver’s health (or lack...
by Jessamine Sothard | Aug 19, 2024 | Blog, Mindset
Will This Merry-Go-Round Ever End? You can modify 5 key lifestyle factors to better your health and well-being. They are all equally important, and they are equally challenging to get back on track. But if you have motivation, do the research, and have the right tools...
by Jessamine Sothard | Aug 12, 2024 | Blog, Lifestyle
Aging is an inevitable process that everyone eventually faces, hopefully! . While we cannot halt the progression of time, we can mitigate its effects on our bodies by reducing inflammation. Research suggests that inflammation is a strong contributor to many...
by Jessamine Sothard | Jul 22, 2024 | Blog, Mitochondrial Health
Research shows that autoimmune diseases are on the rise, yet there is still a great deal that we don’t know about their immunological basis. While most scientists point to both genetic and environmental factors as potential causes, much uncertainty...
by Jessamine Sothard | May 13, 2024 | Blog, Mitochondrial Health
With spring in the air, now is the perfect time to refresh your home. However, the last thing we want to do is load our homes and bodies with the toxic chemicals found in so many conventional cleaning products! Keep reading if you are motivated to clean...