by Jessamine Sothard | Nov 25, 2024 | Blog
Inflammatory Bowel Disease (IBD) can be an overwhelming condition, marked by flare-ups that disrupt daily life. Whether you’re dealing with Crohn’s disease or ulcerative colitis, these flare-ups can lead to symptoms like abdominal pain, diarrhea, fatigue, and...
by Jessamine Sothard | Nov 18, 2024 | Blog
Think about any item in your kitchen pantry. Flip over to the ingredients list. The odds are that you will find some type of food additive! Food additives are typically added to enhance the flavor, appearance, or texture of a product or to extend its shelf life....
by Jessamine Sothard | Nov 11, 2024 | Blog, Lifestyle
Theoretically, you know you SHOULD exercise. You know it’s supposed to be good for you on many levels. But honestly, it just isn’t your thing. You wish you had the motivation and the desire to find a way to make it a part of your life, but every time you’ve tried, it...
