by Jessamine Sothard | Mar 10, 2025 | Blog, Nutrition
There is so much information about macronutrients, and it can be challenging to sort through. It can be confusing, from figuring out the correct ratios to assembling them in our meals and consuming the right types. It’s no wonder many of us struggle to figure out how...
by Libby | Mar 3, 2025 | Blog
by Libby | Mar 3, 2025 | Blog, Functional Medicine, Gut Health, Nutrition
Antibiotics are among the most transformative medical advancements in history. They have saved countless lives by fighting bacterial infections that once were fatal. However, their overuse has come at a cost. Antibiotics not only kill harmful bacteria but also disrupt...
by Jessamine Sothard | Feb 24, 2025 | Blog, Cognitive Health, Lifestyle
In my 30s, I found exercise a great way to burn stress. I was a busy working mom with two small kids, and exercise was my time. I fell in love with it. I still love to exercise, but now I exercise less than I used to and make time for my mental fitness, too. I love...
by Libby | Feb 17, 2025 | Blog, Lifestyle, Sleep
Sleep is one of the most vital pillars of health, yet millions struggle to get the restful, restorative sleep their bodies need. Sleep disorders such as snoring, teeth grinding (bruxism), and sleep apnea can have a profound impact on your overall health, often without...
by Jessamine Sothard | Feb 10, 2025 | Blog, Mindset
What would you do if success was guaranteed? You could achieve any desired goal, and failure wasn’t an option? Sometimes, it can be challenging to let yourself go there because it doesn’t seem realistic or imaginable. But what if? The truth is many of us won’t go...
