by Jessamine Sothard | Oct 31, 2023 | Blog, Gut Health
Do you have bad genetics? It is common to worry about family history. If there is a history of heart disease, cancer, or Alzheimer’s disease in your family, it is a cause for concern. It’s wise to be mindful of your family history and take steps to prevent all...
by Jessamine Sothard | Aug 28, 2023 | Blog, Nutrition
Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels, they tend not to function optimally. We need minerals for maintaining a healthy gut,...
by Jessamine Sothard | Nov 21, 2022 | Blog, Cognitive Health
It’s easy in today’s world to feel overly connected, yet lonely. Many of us have hundreds of friends on social media yet lack deep meaningful connections. The number of people who feel socially isolated is immense. Studies report anywhere between 1 out of 10 to 1 out...
by Jessamine Sothard | Sep 14, 2022 | Blog, Lifestyle
Addiction can plague everyone. Some might seem like they “have it all figured out” or could never succumb to addictive habits, but the truth is, everyone experiences some type of addictive tendency in their lifetime and no one is immune to its effects. Addiction spans...
by Jessamine Sothard | Jun 17, 2022 | Blog, Mindset
These are typical scenarios I hear from patients in my practice: “I’m tired. I mean I have the energy to do the things I HAVE to do but at the end of the day, I don’t have the energy to do the things I WANT to do.” “I have every symptom of low...
