by Jessamine Sothard | Dec 16, 2024 | Blog, Gut Health
Exposure to germs is part of life. Every year there is flu season, RSV season and let’s face it–COVID is here to stay also. Unless you want to live in an isolated bubble it’s essential to fortify your immune system to handle germs better. For myself, my family...
by Jessamine Sothard | Aug 12, 2024 | Blog, Lifestyle
Aging is an inevitable process that everyone eventually faces, hopefully! . While we cannot halt the progression of time, we can mitigate its effects on our bodies by reducing inflammation. Research suggests that inflammation is a strong contributor to many...
by Jessamine Sothard | Jun 17, 2024 | Blog, Lifestyle
Many people today tend to burn the candle at both ends. They are stressed and try to pack too much into their busy days. Inevitably, their sleep starts to decrease as they struggle to meet all their demands. Quality sleep is essential for optimal health. We all know...
by Jessamine Sothard | May 20, 2024 | Blog, Hormone Health
At every stage of life, your hormones play an important role in controlling what happens in your body. Hormone levels have a profound impact on your health, and many physiologic functions require a delicate balance when it comes to hormone levels. But, it’s said that...
by Jessamine Sothard | May 13, 2024 | Blog, Mitochondrial Health
With spring in the air, now is the perfect time to refresh your home. However, the last thing we want to do is load our homes and bodies with the toxic chemicals found in so many conventional cleaning products! Keep reading if you are motivated to clean...
