by Jessamine Sothard | Mar 11, 2024 | Blog, Hormone Health
Hormone imbalance is widespread in the female population. It is estimated that as many as 80% of women experience imbalanced hormones during their lifetime. In this blog post, we are going to talk about signs of hormone imbalance that most women often ignore. But...
by Jessamine Sothard | Feb 19, 2024 | Blog, Gut Health
The holidays are the perfect time to unwind and spend some much-needed time with friends and family, but they also happen to be loaded with sugar. From homemade baking to treats at the office, it is easy to overindulge. Thankfully, the new year is a perfect...
by Jessamine Sothard | Jan 29, 2024 | Blog, Mitochondrial Health
Does it seem like when you hit a certain age, your metabolism is just not what it used to be? For me, I noticed a shift in my mid-30s. I doubled down on exercise and that worked, for a while. Then another shift for me occurred around age 40 and exercise alone was no...
by Jessamine Sothard | Jan 15, 2024 | Blog, Lifestyle, Mindset
Have you ever heard of emotional buffering? It’s something we all have, whether we realize it or not. Emotional buffering is when we use external things to change how we feel emotionally. For instance, if we feel guilt, shame, boredom,...
by Jessamine Sothard | Jan 1, 2024 | Blog, Lifestyle
Weight loss is a popular goal this time of year. A study found that 48% of people who make New Year’s resolutions choose “weight loss” as a goal. However, the unfortunate truth is that many of them won’t succeed. Researchers have found that at least 80% of...
